A phrase that’s bandied around very freely today is that of the “super food.” But what is actually meant by the term, and are the claims made by many, actually backed up by scientific evidence?
In many cases, claims made by those advocating the latest super food have little or no proven scientific facts. However, this doesn’t necessarily mean that super foods and their health benefits should be ignored. It simply takes a little common sense to understand the truth behind the hype, and include these highly beneficial foods in your diet. [Read more...]