CoQ10 or Coenzyme Q10 Extra Strength Ubiquinone has been shown to improve heart health and blood sugar regulation, assist in the prevention and treatment of cancer and reduce the frequency of migraines. It could also reduce the oxidative damage that leads to muscle fatigue, skin damage, and brain and lung diseases. Also lowers bad LDL Cholesterol. The typical recommended dosage is 60-300 mg per day for people with heart failure or angina. Taking cholesterol-lowering drugs called statins reduces the levels of CoQ10 along with natural aging.
CoQ10 is found in meat, fish, and nuts. However, the amount of CoQ10 found in these dietary sources isn’t enough to significantly increase CoQ10 levels in your body. CoQ10 capsules are recommended as the easiest way to take this highly recommended antioxidant.
Coenzyme Q10, often known as CoQ10, is a naturally occurring substance found in the heart, kidneys, pancreas, and liver.
CoQ10 is a fat-soluble antioxidant that is an essential molecule in oxidative respiration for the Krebs cycle and the electron transport chain. Both of these processes are extremely necessary for all cells in the body to generate energy.
- People with cardiac diseases, Parkinson's illness, malignancies, muscular dystrophies, and diabetes may have low levels of coenzyme Q10. Therefore, these are the ones that should take CoQ10 Ubiquinone capsules regularly.
As a dietary supplement, take one capsule of CoQ10 Ubiquinone by Hard Rock Health per day. For maximum results, consumers are advised to take the capsule 20-30 minutes before having food with an 8oz glass of water.