Creatine provides an energy boost, improves strength and increases lean muscle mass. It also aids with muscle recovery.
SUGGESTED USEMix 1 scoop with 8oz of water 1-2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.
WARNINGDo not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program.