Magnesium citrate is perhaps the most easily absorbed form of magnesium. As a mineral, magnesium plays a very important role in over 300 metabolic reactions in the body. It is used in basically every major biological process including cellular energy and synthesis of nucleic acids and proteins.
Magnesium is especially important for those seeking to maintain a healthy heart. Certain studies have indicated a link between low magnesium levels and many heart conditions.
Magnesium citrate is also commonly used in supplements as a stool softener since it has mild laxative effects.
Our magnesium citrate contains 200 mg per tablet.Label Information and Ingredients:
Suggested Use: As a dietary supplement, take 2 tablets daily, preferably with meals.